Weigh In record (no journal entry) for 29 August 2019
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 58.35g | Prot: 72.47g | Carbs: 119.12g.
Breakfast: Sütaş Light Beyaz Peynir, Yeşil Zeytin, Yumurta Beyazı. Lunch: Patlıcan Musakka, Tarhana Çorbası. Dinner: Sütaş Ayran, Mevsim Salata, Filiz Kepekli Makarna , Ceviz, Dardanel Ton Klasik. more...
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2496 kcal
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Exercise:
Elliptical - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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