Weigh In record (no journal entry) for 29 August 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.61g | Prot: 51.51g | Carbs: 156.72g.
Breakfast: Nasi Goreng. Lunch: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tahu Goreng, Terung Dimasak, Nasi Putih. more...
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Losing 0.7 kg a Week
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