Weigh In record (no journal entry) for 29 August 2019
|
78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 47.35g | Prot: 120.22g | Carbs: 179.69g.
Breakfast: BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Herbal Tea, Boiled Egg, Herbal Tea, So Good Bakso Sapi, Fitmee Mie Goreng Korea, Vegetable Salad (Tossed Without Dressing) . Dinner: Macaroni (Fat Added in Cooking), Fried Tofu, Egg White. Snacks/Other: Dua Kelinci Kacang Sukro, Hatari Biskuit, Guava. more...
|
|
2113 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenity.meow2's Weight History
|