Weigh In record (no journal entry) for 29 August 2019
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 29.84g | Prot: 25.77g | Carbs: 188.45g.
Breakfast: Joghurt, 크라운 죠리퐁 (26g), GS25 고구마형 과자, Kaffee mit Milch. Lunch: 맥심 화이트골드 커피믹스, 농심 멸치 칼국수. more...
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Losing 3.0 kg a Week
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