Weigh In record (no journal entry) for 29 August 2019
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 97.70g | Prot: 74.75g | Carbs: 337.60g.
Breakfast: Fiero 3 U 1 Arada Kahve, Zeytin, Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Siyah Üzüm, Yoğurt, Mısır, Kakaolu Kek, Ketçap, Makarna, Etli Türlü, Sütaş Ayran. Dinner: Patates Kızartması, Tavuk Dürüm. more...
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Losing 0.7 kg a Week
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