Weigh In record (no journal entry) for 29 August 2019
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 13.88g | Prot: 74.45g | Carbs: 70.15g.
Breakfast: BOB Hallonsylt, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Cocktailtomater, Gurka, Arla Lätt Crème Fraiche, Kycklingfilé. Dinner: Dijonsenap, Wasa Eko Spröd Vete, ICA Rökt Skinka. more...
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Losing 2.1 kg a Week
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Smal2014's Weight History
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