Weigh In record (no journal entry) for 29 August 2019
|
67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 33.78g | Prot: 8.58g | Carbs: 74.94g.
Breakfast: Jeruk. Lunch: Alpukat, Sun Kara Sun Kara. Dinner: Semangka. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|