Weigh In record (no journal entry) for 28 August 2019
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 66.91g | Prot: 105.38g | Carbs: 330.32g.
Breakfast: Disnel Mini Croissant, Manteiga (com Sal), Pullman Pão de Forma Integral , Café com Leite e Açúcar, Couve Refogada, Abacaxi, Maçãs Fuji. Lunch: Beijo Doce Beijinho, Substancia Canja de Galinha, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Brócolis Cozido, Salada Verde Mista, Carrefour Filet Saint Peter. Dinner: Shitake, Urbano Macarrão de Arroz Integral, Molho de Tomate. Snacks/Other: Queijo Branco, Perdigão Peito de Peru Defumado, Da Terrinha Tapioca, Nestlé Iogurte Grego Torta de Limão , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Doce da Montanha Beijinho Doce. more...
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1999 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Barbaramgf8's Weight History
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