Weigh In record (no journal entry) for 28 August 2019
|
65 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 21.65g | Prot: 64.59g | Carbs: 100.93g.
Breakfast: Pepaya, Roti Keju. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jengkol, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessaanade's Weight History
|