Weigh In record (no journal entry) for 28 August 2019
|
58.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 47.99g | Prot: 83.70g | Carbs: 196.44g.
Breakfast: Soft Boiled Egg, Молсервис Биоряженка, Простоквашино Сметана 25%, Лаваш "Фитнес" Отрубной. Lunch: Пирог 16.06.19, Cucumber, Омлет бурый рис 21.07, Zero Сироп Черника, Tomatoes, Soft Boiled Egg. Dinner: Казахстан Яблоко, Vasco Протеиновый Батончик Xbar, Ren-Milk Сыр Сулугуни, Tomatoes, Cucumber, Лаваш "Фитнес" Отрубной, Простоквашино Сметана 25%, 1 овсяноблин завтрак. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val200716's Weight History
|