Weigh In record (no journal entry) for 28 August 2019
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123.3 kg
Lost so far: 21.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 44.79g | Prot: 24.88g | Carbs: 144.88g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Fico d'India, Olio Extra Vergine di Oliva, Grissini Semplici, Verza, Fagiolini Verdi, Filetto o Bastoncino di Pesce al Forno Impanato o in Pastella. Dinner: Pompelmo, Anguria, Pesche. Snacks/Other: Caffè Espresso. more...
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Losing 0.2 kg a Week
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Angelo130's Weight History
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