Weigh In record (no journal entry) for 20 February 2013
|
75.0 kg
Lost so far: 43.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2013:
|
946 kcal
|
Fat: 13.04g | Prot: 41.63g | Carbs: 186.76g.
Breakfast: Cream Substitute (Liquid), Original Bagel, Cream Substitute (Powdered) . Lunch: Apples , 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Salsa (Ready to Serve) , Light Fat Free Barbecue Potato Crisps. more...
|
|
2540 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
joew1964's Weight History
|