Weigh In record (no journal entry) for 28 August 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 14.55g | Prot: 25.00g | Carbs: 98.99g.
Breakfast: Pepaya, Nestle Bear Brand Gold Teh Putih, Quaker Instant Oatmeal Grain. Dinner: Jamur, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 3.5 kg a Week
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finarahma's Weight History
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