Laura_143's Journal, 28 Aug 19

Finally got back to the gym and did a few sets of arms... it’s a start 💪🏼
52 kg Lost so far: 9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
2083 kcal Fat: 86.90g | Prot: 92.52g | Carbs: 225.05g.   Breakfast: Banana, Cashew Milk, Protein World Slender Blend Strawberry, Vitasoy Protein Plus Unsweetened Soymilk, Coffee, Equal Sweetener, Nestle Coffee-Mate. Lunch: Super Nature Super Pulses Thai Green Chicken Curry . Dinner: Coles Light Mozzarella Shredded Cheese, Nuttelex Original, Bakers Life Sourdough Grain, Pilpel Hummous , Veggie Crisps. Snacks/Other: Piranha Cashew Multigrain & Soy Snack Mix, Bounce Almond, Yoplait Forme Peach Mango, Tangerines (Mandarin Oranges), Bananas. more...
Losing 0.0 kg a Week

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Comments 
Yay 👏🏻you can do it! Eu acredito, vamos lá 
28 Aug 19 by member: AFM13

     
 

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Laura_143's Weight History


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