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12/8 -19 86,7 kg
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 114.10g | Prot: 66.50g | Carbs: 82.82g.
Breakfast: Bregott Bregott Normalsaltat , Pågen Lingongrova (40g), Arla Mild Yoghurt Naturell, Boiled Egg, ICA Frysta Blåbär, Arla Mellanmjölk 1,5%. Lunch: Arla Mild Yoghurt Naturell, ICA Gott Liv Nöt och Tranbärsmix. Dinner: Apetina Fetaost Garlic & Herbs, ICA Bladspenat, Tomatoes, Eriks såser Chili Bearnaise, ICA Hamburgare Original. Snacks/Other: ICA Gott Liv Dadelbollar med Kakao, Merlot Wine , ICA Gott Liv Dadelbollar med Kakao, Arla Mellanmjölk 1,5%. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Lotten76's Weight History
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