Weigh In record (no journal entry) for 20 February 2013
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1941 kcal
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Fat: 85.66g | Prot: 155.26g | Carbs: 102.42g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe. Lunch: Salsa, Egg Whites, Smoked Salmon, Raisins, Grape Tomatoes, Carrots, Cottage Cheese. Dinner: Peanut Butter, Strongbow, Butter, Irish Nachos, Jack in the Box Macaroni and Cheese, Bell Peppers, Mushrooms, Carrots, Chicken Wing, Chicken Breast. more...
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2714 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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