Weigh In record (no journal entry) for 28 August 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 13.41g | Prot: 22.15g | Carbs: 55.63g.
Breakfast: Caffè Espresso. Lunch: Vallelata Squacquerone, Insalata Mista Verde, Pomodori, Lidl Fesa di Tacchino, Piadina. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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ZiaValante's Weight History
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