Weigh In record (no journal entry) for 28 August 2019
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 22.48g | Prot: 94.35g | Carbs: 110.01g.
Breakfast: Яблоко Голден, Черника, Простой Йогурт (Цельное Молоко), Творог 0%. Lunch: Кабачок Гриль, Куриное Филе. Dinner: Черника, Яблоко, Творог (с Обезжиренным 1% Молоком). Snacks/Other: Nl International Berry Mix,Energy Diet Coctail. more...
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Gaining 1.4 kg a Week
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legenda2169's Weight History
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