nurseb45's Journal, 01 Aug 10

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Home from work at last. I don't have to go in until 11pm tonight so I will be able to get some rest. I did half a low carb breakfast bowl, I had only 3 of my proteins in for the day, so hopefully its not going to make me go over. Miss my coffee creamer :(

View Diet Calendar, 01 August 2010:

510 kcal

Fat: 37.51g | Prot: 34.54g | Carbs: 7.30g. Breakfast: Low Carb Breakfast Bowl. Lunch: Boiled Egg. Dinner: mustard greens, egg. Snacks/Other: water. more...

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Does your coffee creamer have a low fat or no fat option? Don't take away your fave foods just find alternatives because if you complete take away what you love then you will not stick to it.

02 Aug 10 by member: BeautiBabe

Yes I can have creamer (2 tablespoons a day). I am used to drinking a lot of coffee. I have to limit my caffine intake to 2 cups. I have to drink so much water. I doing good with getting the water in. The low carbs leaves a really bad taste in my mouth so drinking the water helps.

02 Aug 10 by member: nurseb45

great job!

02 Aug 10 by member: BeautiBabe


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nurseb45's Journal, 01 Aug 10

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