Weigh In record (no journal entry) for 28 August 2019
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96.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.35g | Prot: 103.54g | Carbs: 196.72g.
Breakfast: Aldi Yorkham, AH Bewust Light, Volkoren Brood, Dolce Gusto Flat White. Lunch: Lidl Kampioentjes Meergranen, Plus Yorkham, Hella Halvarine, Starbucks Caramel Macchiato. Dinner: AH Kaiserbroodje , Plus Pistolets Wit, Tomaten, AH Gesneden Uien, Plus Halfvolle Fritessaus, Plus Biefstuk Tartaartjes. Snacks/Other: Aldi Yorkham, Bolletje Goud Bros Knäckebröd. more...
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Losing 1.4 kg a Week
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monique236's Weight History
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