Weigh In record (no journal entry) for 28 August 2019
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59 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 34.49g | Prot: 93.22g | Carbs: 58.87g.
Breakfast: Яблоко, Сливы, Вареное Яйцо. Lunch: Арбуз, Гречка Отварная, Куриная Грудка на Гриле, Ламбер Сыр Ламбер 50%. Dinner: Белый Город Молоко 2,5%, Творог 9%. Snacks/Other: Огурец (с Кожурой), Персики, QNT Delicious Whey Protein Vanilla. more...
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Losing 7.7 kg a Week
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nastyona.kolp's Weight History
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