festn's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

57.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1061 kcal

Fat: 29.13g | Prot: 32.74g | Carbs: 171.75g. Breakfast: 양반 들기름 향이 그윽한 김, 밥. Lunch: 죽이야기 한우야채죽. Dinner: 쇠고기야채죽. Snacks/Other: 허쉬 허쉬 밀크 초콜릿, 찐옥수수, 노브랜드 리얼 데일리너츠, 토마토, 아이스라떼. more...

1458 kcal

Exercise: 플랭크 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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festn's Journal, 28 Aug 19

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festn's Weight History