Weigh In record (no journal entry) for 14 August 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 65.13g | Prot: 106.30g | Carbs: 170.25g.
Breakfast: Finna Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Kecil/Tunas Jagung, Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, Labu Siam, Rendang. Dinner: Rendang, Finna Sambal Terasi Uleg, Pecel Lele, Pepaya. more...
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2228 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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purnamanita's Weight History
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