Weigh In record (no journal entry) for 28 August 2019
|
73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 34.05g | Prot: 38.84g | Carbs: 190.72g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Milo Milo 3 In 1, Nasi Goreng. Snacks/Other: Quaker Instant Oatmeal, Firisian Flag Susu Kental Manis Lemak Nabati. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriawan.pro's Weight History
|