Weigh In record (no journal entry) for 28 August 2019
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44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 83.49g | Prot: 84.44g | Carbs: 36.73g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 양파, 노브랜드 참나무 훈제 삼겹살, 미역국, 닭고기 (껍질 먹지 않음). Dinner: 제로베이커리 부러우니3. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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steady weight
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