Weigh In record (no journal entry) for 27 August 2019
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125.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 104.02g | Prot: 122.03g | Carbs: 102.31g.
Breakfast: Aknaz Light Beyaz Peynir, Salatalık, Yumurta. Lunch: Çoban Salatası, Etli Nohut, Ezogelin Çorbası. Dinner: Pide Ekmeği, Çoban Salatası, Tavuk Kanadı, Kuzu Şiş. Snacks/Other: Karpuz, Cacık, Yörsan Yarım Yağlı Yoğurt. more...
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Losing 4.2 kg a Week
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prafeactus's Weight History
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