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Inchada
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 62.81g | Prot: 120.70g | Carbs: 172.17g.
Breakfast: AdeS Leite de Soja Zero, Dr. Oetker Chocolate em Pó 70% Cacau, Nestlé Iogurte Natural Integral, Integralmedica Glutamina, Jussara Leite Desnatado, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Abacaxi, Mel. Lunch: Congelados da Sônia Strogonoff de Soja, Subway Tomate, Ragazzo Pepino Japonês, Morangos, Abacaxi, Mangas, Lasanha de Berinjela, Sushi com Vegetais Enrolados em Algas, Mousse de Maracujá. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella. Snacks/Other: Açúcar Mascavo, AdeS Leite de Soja Zero. more...
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2329 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sdomahovski's Weight History
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