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Slybrowney
Journal
27 Aug 19
Slybrowney's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
49.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1479 kcal
Fat: 43.07g | Prot: 56.32g | Carbs: 221.39g.
Breakfast:
Лакомка Тульский Пряник с Фруктовой Начинкой , Клафути Шоколадный с пюре, Чай.
Lunch:
Квашеная Капуста, Knorr Курица Барбекю.
Dinner:
Ашан Слива Желтая, Болгарский Перец, Магнит Яблоко.
Snacks/Other:
Крупская Шоколад Особый Тёмный.
more...
1318 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.2 kg a Week
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Slybrowney's Weight History
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