Weigh In record (no journal entry) for 27 August 2019
|
59.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 64.33g | Prot: 42.95g | Carbs: 241.13g.
Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Blueberry Bagel. Dinner: Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Goya Chick Peas, Hy-Vee 5 Cheese Texas Toast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Priano Cheese Ravioli, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Bakery Fresh Snickerdoodle Cookies, Bananas . more...
|
|
1926 kcal
|
Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|