Weigh In record (no journal entry) for 27 August 2019
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84.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 60.43g | Prot: 13.39g | Carbs: 11.19g.
Breakfast: Clarified Butter Ghee, Whipped Heavy Cream (Unsweetened), Cocoa Powder, Egg, Coconut Flour Pancakes, Bob’S Red Mill Almond Flour. more...
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Losing 0.2 kg a Week
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helana.fathy's Weight History
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