Weigh In record (no journal entry) for 27 August 2019
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 38.21g | Prot: 58.22g | Carbs: 91.50g.
Breakfast: Хлеб Черный, Велком Грудинка Домашняя, Сыр Голландский, Щи. Lunch: Салат Овощной с Маслом, Куриные Голени (Кожа не Съедена), Гречка. Snacks/Other: Мандарины, Яблоки Бабушки Смит. more...
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Losing 1.7 kg a Week
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ksutigricza56rus's Weight History
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