shakilashakila's Journal, 27 Aug 19

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stress timbangan ga bergeser, harus diet macam apa lagi??

View Diet Calendar, 27 August 2019:

1076 kcal

Fat: 18.57g | Prot: 38.41g | Carbs: 194.77g. Breakfast: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Aqua Air Mineral, Teh Tawar. Lunch: Kentang (Daging, tanpa Garam, Direbus), Apel (tanpa Kulit). Dinner: Bango Kecap Manis Pedas Rawit, Perkedel Kentang, Nasi Putih (Butir-Pendek, Dimasak), Tempe Orek. more...

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olah raga nya aktif kah.? diet tanpa olah raga akan membuat efek yoyo.

26 Aug 19 by member: gunawan5566990


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shakilashakila's Journal, 27 Aug 19

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