Weigh In record (no journal entry) for 26 August 2019
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80.9 kg
Lost so far: 11.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 42.15g | Prot: 48.28g | Carbs: 124.34g.
Breakfast: Finn Crisp Original, Ryvita Hårdbröd, Bregott Extra Saltat, Arla Grevé Ost, Kaffe. Lunch: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Extra Saltat, Källarfranska, Kaffe. Dinner: Coop Majskolv, Coop Böngroddar, Blandad Sallad, Ananas, Vattenmelon, Nyhléns Hugosons Ytterfilé Chili BBQ. Snacks/Other: Mars Mars. more...
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2318 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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AnTiMe710507's Weight History
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