Weigh In record (no journal entry) for 26 August 2019
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59 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.95g | Prot: 75.20g | Carbs: 196.72g.
Breakfast: Лаваш "Фитнес" Отрубной, Простоквашино Сметана 25%, Ren-Milk Ряженка. Lunch: Cucumber, Tomatoes, Soft Boiled Egg, Пирог 16.06.19, Zero Сироп Черника, Омлет бурый рис 21.07. Dinner: Cucumber, Казахстан Яблоко, Vasco Протеиновый Батончик Xbar, Ren-Milk Сыр Сулугуни, Tomatoes, Лаваш "Фитнес" Отрубной, Простоквашино Сметана 25%, 1 овсяноблин завтрак. more...
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Losing 19.6 kg a Week
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val200716's Weight History
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