Weigh In record (no journal entry) for 26 August 2019
|
82 kg
Lost so far: 7.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 46.66g | Prot: 40.91g | Carbs: 80.63g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Pınar Süzme Peynir, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Lunch: Elma. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Tavuklu Bezelye Yemeği. Snacks/Other: Sütlü Kahve. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuk123's Weight History
|