Weigh In record (no journal entry) for 26 August 2019
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 42.73g | Prot: 28.20g | Carbs: 80.93g.
Breakfast: Cream (Half & Half) , Land O'Lakes Salted Butter, loven fresh l'oven fresh 100% whole grain whole wheat bread, Bob Evans Home Fries, Heinz Tomato Ketchup, Coffee, Land O'Lakes Sliced American Cheese, Egg, Friendly Farms vanilla caramel, Coffee. Snacks/Other: Simply Nature Cauliflower Crackers - Cheddar Flavor . more...
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1875 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Yoga - 20 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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