Weigh In record (no journal entry) for 26 August 2019
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91 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 49.52g | Prot: 83.94g | Carbs: 105.67g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Etli Mantı, Tavuk Çorbası. Dinner: Eti Etimek , Yumurta Beyazı, Yağda Ton Balığı (Konservelenmiş), Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Snacks/Other: Şeftali, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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