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Meluncur ke cutting target BF 13% dulu, habis bulking dari 63-66 kg dengan BF 17%
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1540 kcal
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Fat: 40.73g | Prot: 109.89g | Carbs: 191.71g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih, Teh Manis. Dinner: Nasi Putih, Wortel, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Teh Manis. Snacks/Other: Paroti Bagelen, Myprotein Impact Whey Protein. more...
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 Comments
Mantap Bro.. Semangat teruss. . 👍
26 Aug 19 by member: Chaliq
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26 Aug 19 by member: quirky.jette
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moch iklil's Weight History
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