Weigh In record (no journal entry) for 26 August 2019
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 58.72g | Prot: 98.14g | Carbs: 181.01g.
Breakfast: Jus de Citron, Jus d'Orange, Carrefour Bio Jus de Carotte, Carrefour Bio Jus de Cranberry, Senseo Café, Envia Beurre Demi Sel, Pain. Lunch: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Carrefour Émincés de Poulet Rôti, Carrefour Riz Complet, Wasa Tartine Croustillante au Seigle, Activia Yaourt Fraise 0%, Fromage Gorgonzola, Haricots Verts Cuits (à partir de Frais), Cardons. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Tomates, Sucrine, Avocat, Champignons, Vinaigre (Cidre), Lidl Fromage Blanc 0%, Ananas, Radis, Carrefour Émincés de Poulet Rôti, U Sauce Soja, La Vie Claire Levure de Bière en Paillettes, Gerblé Galette de Maïs Tomate Basilic, Le Vieux Pané Vieux Pané. Snacks/Other: Snickers Barre Glacée, Leffe Ruby. more...
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2726 kcal
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Exercise:
Driving - 15 minutes, Shopping - 2 hours and 45 minutes, Stair Climber (Stepper) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 55 minutes, Watching TV/Computer - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 2 hours, Standing - 1 hour, Sitting - 1 hour, Cooking - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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ludivyneR's Weight History
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