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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 45.64g | Prot: 73.23g | Carbs: 264.07g.
Breakfast: Aldi Kaffeeweißer , Landliebe Marmelade, Lätta Extra Fit mit Buttermilch, Harry Baguette Brötchen . Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: Penny To Go Wrap Thunfisch, Ehrmann High Protein Pudding Chocolate Pudding, Biscotto Doppelkeks Mini. more...
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2960 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Watching TV/Computer - 3 hours, Driving - 3 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 12 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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patch20278's Weight History
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