Weigh In record (no journal entry) for 26 August 2019
|
89.3 kg
Lost so far: 27.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 43.25g | Prot: 57.04g | Carbs: 92.19g.
Breakfast: ABC Saus Sambal , Alpukat, Telur Dadar. Lunch: Ayam Panggang, Bubur Ayam. Dinner: Nasi Putih. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linatush syifa's Weight History
|