honeyhanifah03's Journal, 26 Aug 19

honeyhanifah03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2019

51.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

746 kcal

Fat: 36.00g | Prot: 32.14g | Carbs: 77.10g. Breakfast: Roma Biskuit Sari Gandum, Sasa Santan Kelapa, Belvita Belvita Breakfast. Lunch: Tumis Kangkung, Ikan Kembung. Dinner: Jagung Rebus. Snacks/Other: Telur Gulung tanpa Daging, Pepaya. more...

1670 kcal

Exercise: Ironing - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

honeyhanifah03's Weight History

View Complete History

honeyhanifah03's Journal, 26 Aug 19

Submit a Comment

honeyhanifah03's Weight History