Weigh In record (no journal entry) for 22 August 2019
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125.0 kg
Lost so far: 2.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 68.36g | Prot: 95.91g | Carbs: 77.95g.
Breakfast: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Waffle Potato Fries (Medium). Dinner: American Cheese, Cucumber (Peeled) , Lean or Extra Lean Ground Beef or Patty, Land O'Lakes Deli American Cheese Slices, Fresh & Easy Romaine Lettuce, Ketchup , Mustard, Cherry Tomatoes. Snacks/Other: Land O'Lakes Deli American Cheese Slices. more...
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Losing 8.6 kg a Week
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fituation's Weight History
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