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deaidr
Journal
25 Aug 19
deaidr's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
65.8 kg
Lost so far:
2.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1218 kcal
Fat: 4.09g | Prot: 16.25g | Carbs: 307.27g.
Lunch:
Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang.
more...
2432 kcal
Exercise:
Treadmill - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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deaidr's Weight History
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