Weigh In record (no journal entry) for 25 August 2019
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128.8 kg
Lost so far: 10.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 57.53g | Prot: 54.07g | Carbs: 94.69g.
Lunch: Fresh & Easy Tomato & Mozzarella, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Peach. Dinner: Dietz & Watson Chipotle Mustard, Kraft Mayo Real Mayonnaise, Signature Kitchens Nut & Grain Bread, Hillshire Farm Deli Select Pastrami. Snacks/Other: Bananas , Oranges . more...
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Losing 3.2 kg a Week
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