Weigh In record (no journal entry) for 25 August 2019
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 44.67g | Prot: 34.40g | Carbs: 250.77g.
Breakfast: Aviação Manteiga sem Sal, Cuscuz (Cozido), Bolo de Aipim, Café com Açúcar. Lunch: Suco de Laranja Natural, Aurora Linguiça Toscana, Feijão Carioca, Couve Refogada. Dinner: Café com Açúcar, Batata Doce, Farofa, Pele e Carne do Peito de Frango. Snacks/Other: Maçãs Gala. more...
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Losing 2.1 kg a Week
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suely1211's Weight History
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