Weigh In record (no journal entry) for 25 August 2019
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 23.59g | Prot: 22.10g | Carbs: 45.90g.
Breakfast: Pangsit Polos, Tahu Goreng, Tempe Mendoan, Gado Gado. more...
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Gaining 0.4 kg a Week
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