viktoriy916's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

59.5 kg Lost so far: 5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

852 kcal

Fat: 32.05g | Prot: 56.40g | Carbs: 88.16g. Breakfast: Перекресток Банан, Щедрые Хлебцы Бородинские, Arla Сыр Натура Light, Boombar Арахисовая Паста, Геркулес Овсяные Хлопья Монастырские. Dinner: Грецкие Орехи, Миндаль, Умалат Сыр Сулугуни, Куриное Филе. Snacks/Other: Сдобная Особа Австрийский Штрудель Персик-Маракуйя Ваниль. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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viktoriy916's Journal, 25 Aug 19

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