Weigh In record (no journal entry) for 24 August 2019
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 58.14g | Prot: 77.65g | Carbs: 72.55g.
Lunch: Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Repolho Verde Cozido, Ovo Cozido, Alface de Folha Verde, Carne de Panela. Dinner: Habib's Pizza de Calabresa. more...
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Losing 0.9 kg a Week
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Alineara1989's Weight History
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