Weigh In record (no journal entry) for 24 August 2019
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51.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.86g | Prot: 79.15g | Carbs: 118.66g.
Breakfast: Tirolez Queijo Prato, Mel, Ovo Cozido, Leco Leite UHT Integral, Iogurte Natural (Leite Integral), Paraibinha Tapioca (Goma de Mandioca Hidratada), Ghee. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Nozes sem Casca. more...
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Losing 0.8 kg a Week
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Viviane.slo's Weight History
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